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Why Am I Sore After a Massage?

Most online testimonials, reviews, and stories are full of anecdotes about feeling refreshed and healthier after receiving a massage. You may find your experience to be quite different. You may feel back pain and soreness after a massage. You may even feel sick. Is there something wrong with you? No, absolutely not. It doesn’t necessarily […]

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Deep Tissue Massage Side Effects

Deep tissue massage (similar to Swedish massage) uses deeper pressure to ease recurring muscle tension and reach lower layers of muscle tissue. Its aim is to relax the muscles, and it often achieves this goal: sometimes, however, deep tissue massage side effects might occur during or after treatment. If these symptoms happen and are causing […]

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What is Trigger Point Therapy and Why Is It Good for You?

You may have never heard the term “trigger point” before, but you probably have experienced one at some point in your life. Trigger points are those tight areas within your muscles that, when touched, can cause pain elsewhere in your body. For example, a trigger point in your back or shoulder blade can affect more […]

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5 Chronic Back Pain Treatment Options for Relief

When you suffer from chronic back pain, even the simplest everyday tasks can become grueling, painful nightmares. Back pain can affect nearly every physical task you perform, and can seriously impact your overall quality of life. If you have decided you are finished living with back pain, here are a few non-surgical treatments for you […]

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