Healthy Living Advice: Massage for Chronic Pain

Are you suffering from chronic back or neck pain? You aren’t the only one since 8 out of 10 people have suffered back pain at least once in their life. Your life choices could be negatively affecting your body, creating chronic pain in people who can prevent this from happening. Read on to learn more about how massage therapy and chiropractic care can help relieve your pain.

Why Are We Giving Healthy Living Advice?

Did you know your daily choices could affect your neck and back health? You could be creating neck pain simply having poor posture, spinal misalignment, an injury, inadequate hydration, or active inflammatory disease. Leaning over your computer or cellphone could cause you to experience neck pain.

Meanwhile, sitting too long at your desk, lifting weights the wrong way, or having a sports injury could activate pain in your back. Therefore, you can gain some healthy living advice from your chiropractor. They can give you tips on how to prevent these types of pain areas from acting up and creating chronic back and neck pain.

Several people experience chronic pain daily and think only painkillers is the only solution to their problems. However, at Family Chiropractic Care, we will diagnose the reasons behind your chronic pain, whether the pain is coming from your back or neck.

Dr. Still and his team of professionals can help you get through this by doing a thorough examination to figure out why you are experiencing chronic back or neck pain. By understanding the reasons behind your pain, we can develop your own treatment plan, which could mean massage therapy, spinal adjustments, or other chiropractic care.

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Benefits of Massage for Chronic Pain

Did you know massage therapy can help your chronic pain problem? That’s right, massages can be very beneficial to your health. Massages can help loosen those tight muscles, making you healthier and more relaxed. However, it can also improve the strength of your muscles that might have gotten weak from the chronic pain you’ve been suffering from.

Getting a massage can help with chronic pain because it also increases your serotonin, which means this is a natural way of receiving this reduction in pain. Instead of using prescription painkillers, having a massage therapist and chiropractor figure out the best type of massage for your chronic pain, whether that means getting a deep tissue massage, using essential oils, or hot stone massage. They can help you realize there are natural ways to soothe your chronic pain.

There are also other reasons massages are good for the body. Some of the long-term benefits of getting regular massages could include:

  • Focus and mental clarity
  • Relieving your stress
  • Relieves those suffering from muscle tension
  • Detoxing your body
  • Improves circulation and can cleanse your blood

Chiropractic for Chronic Pain Relief

Another solution to relieving chronic neck and back pain is using a great chiropractor like Dr. Still. He can make sure your spine is aligned correctly with spinal and postural screenings. Spine adjustments or alignment might be an option to help relieve some of the pain you are experiencing.

A full examination might be required, then he can customize specific exercises that can help strengthen areas that can help with chronic pain. Also, a nutritional assessment and other lifestyle advice can make a difference between a pain-free life and a painful one. You can choose to listen or not.

Do you live in Longview, WA area? If you do, consider Family Chiropractic Care for your chiropractic needs. Contact us today to set up an appointment or ask any questions about how massages can help relieve your chronic pain. Allow us to give you a pain-free life once more!