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3 Easy Stretches to Help Low Back Pain

Have you been experiencing lower back pain? Back pain is something you should take seriously. Ignoring your pain will not make it go away and can actually make things worse for you in the future. Read on to learn 3 stretches you can do each day to reduce lower back pain. Low Back Pain Stretches […]

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How Often Should You Get a Massage?

Have you ever had a massage from a massage therapist? Most people think that massages are to treat or spoil yourself on vacation. However, getting a massage can be very beneficial to your health. Read on to learn more about the health benefits of getting a massage and how often you should get one. Benefits […]

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Healthy Living Advice: Massage for Chronic Pain

Are you suffering from chronic back or neck pain? You aren’t the only one since 8 out of 10 people have suffered back pain at least once in their life. Your life choices could be negatively affecting your body, creating chronic pain in people who can prevent this from happening. Read on to learn more […]

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Deep Tissue Massage Side Effects

Deep tissue massage (similar to Swedish massage) uses deeper pressure to ease recurring muscle tension and reach lower layers of muscle tissue. Its aim is to relax the muscles, and it often achieves this goal: sometimes, however, deep tissue massage side effects might occur during or after treatment. If these symptoms happen and are causing […]

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