How Often Should You Get a Massage?

Have you ever had a massage from a massage therapist? Most people think that massages are to treat or spoil yourself on vacation. However, getting a massage can be very beneficial to your health. Read on to learn more about the health benefits of getting a massage and how often you should get one.

Benefits of Getting a Massage

There are several health benefits of getting a massage from a massage therapist. Massage therapy can help treat those who’ve had sports injuries, reduce your stress, and relieve various types of pain.

Having a massage can create all these types of health benefits because it helps improve your circulation and release toxins in your body. It can also loosen those stiff muscles, which can help reduce stress and make a person feel calm during the massage. Here are several health benefits that can happen after receiving a massage:

  • Relieves chronic pain in your back and other areas
  • Decreases your blood pressure
  • Reduces migraines and headaches
  • Helps those suffering from arthritis pain
  • Circulation improves: can help warm you up in the cold winter months
  • Calms your central nervous system
  • Loosens tight muscles and toxins from the tissues
  • Boosts your immune system
  • Can help speed up recovery from sports injuries

Those who are recovering from surgery can also benefit from getting a massage. Before you decide to do so, you should consult your doctor. Massages aren’t always a great idea for some types of surgeries. It’s better to be safe and make sure having a massage won’t make things worse.

Book Your Massage Today

How Often Should I Get a Massage?

Everyone’s body is different. One person might need more massages for their disease or chronic pain, while another could go a month without really needing another massage. You can consult your chiropractor and massage therapist to make sure you are getting the right amount of massages for your health condition.

Most people who have some kind of health issue that a massage can help such as chronic pain or have posture issues might consider getting a massage once or twice a week. However, you should always consult your chiropractor or massage therapist on how often a massage is needed on a weekly or monthly basis.

For those who want to merely enjoy a massage or receive those health benefits it can give you might only need to get a massage once or twice a month. This is to make sure you don’t start over from scratch since getting a massage too far apart from each other can undo the health benefits it can give you.

Massage Therapy Near You

Do you have a chiropractor or a massage therapist? Having both can be very beneficial for your overall health. You can have Dr. Still give you an exam or posture and spinal screening to make sure your everything looks good. An exceptional chiropractor like Dr. Still at Family Chiropractic Care can help you figure out lower back pain or other back troubles you might be having. This can allow your massage therapist to utilize specific massage techniques such as deep tissue massages or essential oil massage to help treat chronic pain or other health issues you might have.

If you live in or around Longview, WA, consider Family Chiropractic Care for your chiropractic needs. We have a team of professionals who are passionate about helping each patient get the best care possible, whether it’s working on your anxiety to helping your chronic lower back pain. Contact us today to set up an appointment or ask any questions about massage therapy.