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Hot stone therapy is an ancient practice of relieving pain by relaxing the body with warm stones. Because of their ability to retain heat, most massage therapists use basalt river rocks. Volcanic activity exposes magma to the earth’s surface, resulting in the formation of these flat stones.
Hot stone massage therapy has roots in Chinese medicine, where heated stones relieve stress and treat health complications. This method of treatment was used before the advent of modern medicine. Hot stones were thought to be a non-invasive way of healing the body from various muscle and tissue injuries in this culture.
Complementary therapies can help the body recover faster during a hot stone massage.
A typical hot stone massage session begins with the massage therapist heating cold stones to a safe temperature range. Hot stones are applied to various body parts to soften the tissue and promote relaxation.
The massage therapist will warm the stones to 130–145 degrees Fahrenheit before the session. The purpose of heating the stones before the massage session is to improve the therapy’s effectiveness. This is standard practice for all hot stone massage sessions.
The therapist softens the muscles by applying pressure to the target muscles with special oil. Hot stone therapy involves kneading the muscles and blood vessels toward the heart. Swedish massage techniques are some of the most popular types of hot stone massage. This method is effective for people who have cardiovascular response issues.
In cases of deep muscle injuries, the massage therapist may use a hot stone to enhance the session. Massage therapists commonly use moderate pressure during hot stone massages. Pressure is applied to painful body parts during this type of muscle manipulation.
Before going for a regular massage session, it is important to follow the following guidelines to ensure deep relaxation from hot stone massage therapy:
Stone massage therapy has been shown to have the following benefits:
While hot stones in massage cannot currently treat some of the most severe pain conditions in the body, according to peer-reviewed studies, it is one of the most effective methods of ensuring more oxygen flows to the tissues.
However, it is important to note that basalt stones cannot be used in place of other types of medication for the body’s advanced and severe health complications. To increase the effectiveness of the medication, each massage session should be used in conjunction with the advice of a qualified health professional.
Hot massage therapy is not appropriate for everyone. To avoid complications after a session, it is critical to seek medical advice before going. We are chiropractic care experts because we provide relief to patients who have been injured or are suffering from neck pain or headaches. For the best hot stone massage advice and treatment, visit Family Chiropractic Care.
Our clinic is located at 1815 Hudson Street, Longview, WA 98632. You can also book a hot stone massage therapy session with us by calling (360) 636-2636.