Get the Best Hot Stone Massage in Longview, WA

Hot stone therapy is an ancient practice of relieving pain by relaxing the body with warm stones. Because of their ability to retain heat, most massage therapists use basalt river rocks. Volcanic activity exposes magma to the earth’s surface, resulting in the formation of these flat stones.

Hot stone massage therapy has roots in Chinese medicine, where heated stones relieve stress and treat health complications. This method of treatment was used before the advent of modern medicine. Hot stones were thought to be a non-invasive way of healing the body from various muscle and tissue injuries in this culture.

What Happens During a Hot Stone Massage?

Complementary therapies can help the body recover faster during a hot stone massage.

  • Heating the stones

A typical hot stone massage session begins with the massage therapist heating cold stones to a safe temperature range. Hot stones are applied to various body parts to soften the tissue and promote relaxation.

The massage therapist will warm the stones to 130–145 degrees Fahrenheit before the session. The purpose of heating the stones before the massage session is to improve the therapy’s effectiveness. This is standard practice for all hot stone massage sessions.

  • Applying Pressure

The therapist softens the muscles by applying pressure to the target muscles with special oil. Hot stone therapy involves kneading the muscles and blood vessels toward the heart. Swedish massage techniques are some of the most popular types of hot stone massage. This method is effective for people who have cardiovascular response issues.

In cases of deep muscle injuries, the massage therapist may use a hot stone to enhance the session. Massage therapists commonly use moderate pressure during hot stone massages. Pressure is applied to painful body parts during this type of muscle manipulation.

Before going for a regular massage session, it is important to follow the following guidelines to ensure deep relaxation from hot stone massage therapy:

  • Book an appointment. Most massage therapy sessions work on schedule. Booking an appointment with the massage therapist before visiting is important because it helps you prepare for the day.
  • Be punctual for the massage session. Punctuality is as important as going to the session. Wellness professionals recommend people arrive early for the session so that the body gets time to cool off before the session.
  • Have a light meal before the session. A light meal is important because it helps clients avoid feeling restless and uncomfortable during the session. A heavy meal before the massage session can be counterproductive to the whole session. Eating 2 hours before the session helps make the sessions enjoyable and satisfying.
  • Drinking a lot of water before a massage session is important because it helps prevent dehydration. Drinking a lot of water helps remove toxins from the body during the session.
  • Dress appropriately for a massage session. Clients should avoid multi-layered clothing that will hamper the cardiovascular responses in the body before the session. During the session, the clients are expected to put on special clothing to help the session be more enjoyable and comfortable.

The Benefits of Hot Stone Therapy

Stone massage therapy has been shown to have the following benefits:

  • It increases blood flow – This valuable information has aided in treating people suffering from conditions such as high blood pressure and blood clots.
  • It relieves back pain – Pregnant women frequently experience back pain as a result of the weight of the pregnancy. Back massage can relieve pain and stress by applying deeper pressure to sore muscles.
  • It helps in relaxation – Hot stone massages have been shown to help relax muscles in the body. In peer-reviewed clinical practice studies, hot stone massage sessions have been shown to alleviate stress and anxiety.
  • It helps improve sleep – When massage is done regularly, sleep improves over time. Massage stimulates the production of endorphins or happy hormones.
  • It improves the immune system – According to published findings, Swedish massage sessions increase cytokine levels, boosting immunity.
  • It reduces chronic pain and promotes relaxation – Muscle spasms are common in people from time to time. Muscle spasms can be caused by a variety of conditions. It is caused by a long period of inactivity in athletes, while it is caused by blood flow problems in people with chronic problems.
  • It treats rheumatoid arthritis – Massage, according to the American journal and Healthline websites, can help reduce the severity of the disease. When a patient requires additional massage therapy, the hot stone technique can be used to reach deeper muscles and tissues.
  • It treats fibromyalgia pain – Fibromyalgia pain affects and causes pain sensitivity in the muscles. It is more common in women than men. The therapist will target the painful muscles during the session to alleviate the pain. The heat in hot stone massage helps to relieve pain and reduce muscle tension. Hot stones are widely used because they assist and relieve stress.

While hot stones in massage cannot currently treat some of the most severe pain conditions in the body, according to peer-reviewed studies, it is one of the most effective methods of ensuring more oxygen flows to the tissues.

However, it is important to note that basalt stones cannot be used in place of other types of medication for the body’s advanced and severe health complications. To increase the effectiveness of the medication, each massage session should be used in conjunction with the advice of a qualified health professional.

The Best Place to Get a Hot Stone Massage

Hot massage therapy is not appropriate for everyone. To avoid complications after a session, it is critical to seek medical advice before going. We are chiropractic care experts because we provide relief to patients who have been injured or are suffering from neck pain or headaches. For the best hot stone massage advice and treatment, visit Family Chiropractic Care.

Our clinic is located at 1815 Hudson Street, Longview, WA 98632. You can also book a hot stone massage therapy session with us by calling (360) 636-2636.