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Deep tissue massage (similar to Swedish massage) uses deeper pressure to ease recurring muscle tension and reach lower layers of muscle tissue. Its aim is to relax the muscles, and it often achieves this goal: sometimes, however, deep tissue massage side effects might occur during or after treatment. If these symptoms happen and are causing […]

Massage therapy is a great way for anyone to relax. A prenatal massage is no different in that respect. In fact, despite what rumors you may have heard, prenatal massage therapy has plenty of benefits for expecting mothers. What Happens During a Prenatal Massage? Prenatal massage therapy is similar to traditional massage therapy. However, there […]

You may have never heard the term “trigger point” before, but you probably have experienced one at some point in your life. Trigger points are those tight areas within your muscles that, when touched, can cause pain elsewhere in your body. For example, a trigger point in your back or shoulder blade can affect more […]

Muscle knots are no fun for anyone. It can mess up your day but causing pain, headaches, and a whole bunch of other problems. The sedentary lifestyle that many of us seem to lead opens us up for more muscle knots. You may be wondering if you’re doomed to live with these knots for the […]