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Muscle knots are no fun for anyone. It can mess up your day but causing pain, headaches, and a whole bunch of other problems. The sedentary lifestyle that many of us seem to lead opens us up for more muscle knots. You may be wondering if you’re doomed to live with these knots for the […]

There’s nothing quite like a massage to relax you and ease the soreness and pain in your shoulders, back and legs. Massage therapy has long been a popular way to unwind and de-stress, and is often reserved as a special treat for a day of pampering. But the benefits of massage therapy are so numerous, […]