What Are the Benefits of Massage Therapy?

There’s nothing quite like a massage to relax you and ease the soreness and pain in your shoulders, back and legs. Massage therapy has long been a popular way to unwind and de-stress, and is often reserved as a special treat for a day of pampering. But the benefits of massage therapy are so numerous, there are plenty of reasons why getting a professional massage should be something you do more often than just for special occasions. Here are some of the biggest benefits of massage therapy and how they can help you be more balanced, relaxed and well on a daily basis.

• Anxiety– If you suffer from an anxiety-related disorder, a soothing massage by an experienced therapist can help to ease the tension naturally. Studies have found that anxiety-based conditions can be managed more effectively with the incorporation of regular massage therapy sessions.
• Temporomandibular joint pain (TMJ)- If you have TMJ, which is a condition that causes pain in your jaw, you know it can be debilitating to be unable to talk and chew food without discomfort. Massage therapy can benefit patients with TMJ by soothing the sore jaw muscles and relieving tension in the neck, which can help loosen up the jaw for more comfort.
• Digestive disorders- If you suffer from irritable bowel syndrome (IBS), Crohn’s Disease, ulcerative colitis, or any other chronic digestive condition, it may be in your best interest to seek help from a massage therapist for a holistic approach to easing your pain. By using massage techniques to relax your muscles, you may experience relief from the digestive pain and discomfort that plagues you.
• Headaches- Those who suffer from headaches or migraines may find massage therapy to be a beneficial natural treatment. Massage is designed for total-body relaxation, which can help ease tension headaches and any migraines that are triggered by stress.

Now is the time to let massage therapy become a regular part of your life. Contact Family Chiropractic Care today to schedule your massage therapy appointment, and get set to feel more relaxed and stress-free than you have in years! Dr. Still and his staff of professionals, including an experienced licensed massage therapist, proudly treat clients in and around Kelso, WA, and look forward to helping you feel your best. If you’re ready to embark on the path to wellness, call Family Chiropractic Care today for your first massage therapy session.