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If you experience lower back pain, there are a few things that you can do to improve your comfort. When you experience pain it is easy to want to take a break or rest instead of doing exercises. But movement and exercises can improve or reduce your pain. When you complete corrective exercises that strengthen […]

Hip pain can make virtually every aspect of your life more difficult than it needs to be. Your hip joints are responsible for helping you walk, run, climb, dance and exercise. Pain in your hip joints not only severely decreases your mobility but can impact your lifestyle by greatly restricting your hobbies and interests. Try […]

How Corrective Exercises Help If your body is out of balance and improperly aligned, chances are it will take its toll on your health. Misalignment of your skeletal frame can cause not only your bones but also your muscles and tissues to be out of place, which leads to chronic pain, fatigue and digestive and […]