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For optimal wellbeing, you need to take sufficient sleep for the body to get the required rest. However, this can be a challenge to achieve if you are experiencing back pain. Back pain can be caused by several factors such as long working hours, an accident, or poor diet. When you experience backache, you can […]

Eight out of ten American adults experience some form of back pain in their lifetime. Yet, conversely, the United States spends over $50 billion annually on back pain treatments and prevention. In particular, lower back pain accounts for the highest number of job disability cases globally. Are you among the thousands of individuals who struggle […]

Longview Chiropractor Explains How to Avoid Back Injuries   We all know how painful back injuries can be. Whether you’ve lifted a heavy object, suddenly twisted in the wrong direction or have poor posture, lower back discomfort can really affect your day. But there are ways you can avoid back injuries in the first place. […]

Have you been experiencing lower back pain? Back pain is something you should take seriously. Ignoring your pain will not make it go away and can actually make things worse for you in the future. Read on to learn 3 stretches you can do each day to reduce lower back pain. Low Back Pain Stretches […]