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If you are experiencing numbness, tingling or pain in your hands or arms, you may be suffering from carpal tunnel syndrome. The carpal tunnel is a small tube on the underside of your wrist, near the palm of your hand. Its primary function is to protect a main nerve to your hand and the nine […]

Sciatica is a condition caused by compression of the sciatic nerve, a large nerve which extends from the lower back down the back of each leg. Sciatica usually only affects one side of the lower body, and is characterized by shooting pain on one side of the rear or down one leg, a burning or […]

A good nights sleep is key to having a good day during your waking hours. Feeling groggy and run down during the day can be a direct reflection on how you are sleeping. The quality of sleep, not the quantity, is what is important when it comes to sleeping habits. Here are 5 tips on […]

How Does Stress Affect Your Posture? Poor posture is caused by an array of emotional, physical, and chemical factors in life. Certain muscles tighten up while others lengthen during our daily routine, which impacts posture in the long term. For example, driving a lot can cause bad posture and therefore back and neck problems. Emotional […]