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Running is one of the best and worst exercises you can do for your body. In terms of aerobics, literally no other exercise beats a workout. Yet, for the muscles and bones, running—particularly on hard surfaces—can cause terrible damage. Even for all of its benefits to the heart, muscles, and psyche, the possible injuries can […]

Hip pain can make virtually every aspect of your life more difficult than it needs to be. Your hip joints are responsible for helping you walk, run, climb, dance and exercise. Pain in your hip joints not only severely decreases your mobility but can impact your lifestyle by greatly restricting your hobbies and interests. Try […]

When you were growing up, how many times did your parents and teachers tell you to stand up straight, or remind you not to slouch? Turns out they weren’t just being overly picky about how you were standing; good posture has a lot of surprising health benefits that come with it. For example: It makes […]

How Corrective Exercises Help If your body is out of balance and improperly aligned, chances are it will take its toll on your health. Misalignment of your skeletal frame can cause not only your bones but also your muscles and tissues to be out of place, which leads to chronic pain, fatigue and digestive and […]