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If you play sports professionally or for fun, you are probably aware of the risk of injury. Damage or injury to your musculoskeletal system may occur as a result of wear and tear from repetitive movements or as a result of a single incident. Most sports require you to push your body beyond its natural […]

Natural treatments such as chiropractic care and massage provide huge benefits for one’s self-care routine. Going the holistic route can give the same benefits as modern medicine without the need for drugs and other invasive procedures. Chiropractic care has been known to reduce pain and inflammation, correct spinal misalignments, and aid in injury recovery. In […]

What is Frozen Shoulder? The condition called frozen shoulder affects your shoulder joint which is comprised of three bones and connective tissues. With frozen shoulder, the tissue and joint fluid that surrounds the ball-and-socket joint can thicken and become tight. This causes a decrease in mobility and an increase in discomfort and pain. As time […]

Whether you play sports or not, your shoulders are one of the most used joints on a daily basis. In fact, your shoulder is both the most flexible and most unstable joint in your entire body. Because of its wide range of motion, this leaves your shoulder much more susceptible to injuries, stress and pains. […]