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Chiropractic treatment involves the proper alignment of the musculoskeletal system through techniques, such as spinal adjustments and stretching of the muscles. Spinal adjustments align the spine from its base to the top of the neck. Any misalignment of the upper spine can impinge the nerves running from the neck and down through the wrist, which […]

Many people inaccurately attribute migraine triggers to one sole cause, such as stress, exposure to bright lights, food preservatives or a mysterious condition yet undiscovered by medical science. When in reality, a significant portion of migraines are triggered by a combination of factors with one being your spinal health. Your spine supports the weight of […]

Without focusing on proper form, any type of exercise can cause injury. However, weight lifting is particularly notorious for causing back pain. The high incidence of weight lifting and back pain has been attributed to incorrectly lifting weights, physical exhaustion and improper posture. There are certain types of back pain that can be caused by […]

Exercise that gets your heart pumping is important at any age. However, as your body advances in age, it becomes more susceptible to muscle loss and injury. In order to protect your aging body, there are 6 good exercise habits you should follow to ensure your exercise routine is effective and does not cause damage […]