BACK PAIN CLINIC
Exercise that gets your heart pumping is important at any age. However, as your body advances in age, it becomes more susceptible to muscle loss and injury. In order to protect your aging body, there are 6 good exercise habits you should follow to ensure your exercise routine is effective and does not cause damage to your body:
If you need guidance on choosing appropriate exercises, our highly experienced team can assist you in planning an exercise regimen that matches your age and ability. Contact our knowledgeable staff today at (360) 636-2636 to discover how we can help you achieve a healthy body and a healthy life.