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Pain and limited mobility can affect all aspects of your life. When we are younger, our flexibility and range of motion may seem to have no boundaries. As we age, however, health conditions and natural wear and tear can impede our flexibility and reduce our range of motion. In serious cases, it can disrupt our […]

Like food, air and water, sleep is a necessity. The National Sleep Foundation recommends 7-9 hours of sleep per night for the average adult aged 25-64. Prolonged lack of sleep can cause your body’s systems to fail to function properly, opening the gateway to very real health issues, such as chronic illness, impaired short- and […]

Good Posture is Important Posture, the way we hold and carry our bodies when we stand, sit and walk, is important. Developing good posture can improve the health of your spine and promote proper alignment of your vertebrae. Good posture, however, goes beyond the physical realm in terms of its effect on an individual. Research […]

A good nights sleep is key to having a good day during your waking hours. Feeling groggy and run down during the day can be a direct reflection on how you are sleeping. The quality of sleep, not the quantity, is what is important when it comes to sleeping habits. Here are 5 tips on […]