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If lower back (lumbar region) pain has ever stopped you from carrying out your responsibilities or doing what you want, you are not alone. Lower back pain is one of the most common medical conditions globally. It is one of the primary reasons why people visit a doctor since it is always affecting many adults […]

How can you tell if your neck is out of alignment? Role of the cervical spine Your spine is composed of a column of vertebrae or bones that begin at the base of your skull and run down to your pelvic bone. The spine provides support and stability to the entire body, including the neck. […]

Have you ever woken up and your hands just went “Excuse me! I’m still sleeping — I’ll join you in a while”? If yes, you may have wondered “Why do I experience numbness in my hands and fingers while sleeping?” Well, waking up with pins and needles in your hands is common. Most times, it […]

Your shoulder blade is in pain, but you cannot recall doing anything that may have caused the pain. … I did not fall. … I did not lift anything heavy. … I did not over-exercise at the gym. Shoulder blade pain can be a symptom of something as simple as a poor posture to something […]