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How Do I Treat a Sore Neck?

A sore neck can be very problematic and painful. It can cause pain from small movements, forcing you to hold your head still until it goes away. It can even bring a halt to your day until you can relieve the pain. What are the symptoms and causes of sore neck pain? How do you […]

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Why Am I Sore After a Massage?

Most online testimonials, reviews, and stories are full of anecdotes about feeling refreshed and healthier after receiving a massage. You may find your experience to be quite different. You may feel back pain and soreness after a massage. You may even feel sick. Is there something wrong with you? No, absolutely not. It doesn’t necessarily […]

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What Type of Results Will I See From Chiropractic Care?

Natural treatments such as chiropractic care and massage provide huge benefits for one’s self-care routine. Going the holistic route can give the same benefits as modern medicine without the need for drugs and other invasive procedures. Chiropractic care has been known to reduce pain and inflammation, correct spinal misalignments, and aid in injury recovery. In […]

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5 Things Your Massage Therapist Wants You to Know

Along with chiropractic maintenance work, massage can be just as important for your overall body health. The repeated motions of pressing and manipulating the muscles and ligaments of the body increase blood flow and reduces inflammation and tension. There are many types of massage from deep tissue to hot stone and all have similar benefits. […]

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