BACK PAIN CLINIC
Aching neck and back pain can keep you up at night, and always has a tendency to present itself between adjustments. The goal of every chiropractor is to keep their patient’s neck and back pain-free at all times, so adjustments are simply preventative and not needed because of pain.
Patients must adjust their daily habits to keep pain at bay.
The following tips will allow you to remain pain free-all day long, and they start with your morning stretch.
When you wake up in the morning, do a few stretches to warm your muscles up. Hamstring stretches are great because a tight hamstring or a pull can lead to a misaligned spine and continual pain.
You can stretch to your toes, keeping your back and knees straight, or you can stretch your hamstrings by pulling your feet up in the air with a yoga belt and stretching.
There are several stretches you can do, but always start with your hamstrings. People are becoming more sedentary, working long hours at desks instead of doing manual labor. If you work at a desk all day, make sure to stretch in the morning and at night to keep your hamstrings loose and your back pain-free.
Stop Your Bad Habits
We’re all guilty of having bad habits, but many of your habits can lead to back and neck pain. The following bad habits should be avoided at all times:
Form Good Habits
Just as there are bad habits we form, good habits can help correct back issues and relieve pain. We recommend the following:
When your neck and back hurt, you need to do all you can to alleviate the pain. The pain you’re experiencing can be reduced or eliminated by following the tips above, or you may need to visit a chiropractor. Family Chiropractic Care provides outstanding back & neck pain treatment, do you can get back to being your best and more comfortable self. Contact us here or call to schedule your appointment.