6 Ways to Maintain Good Posture

Poor posture can lead to chronic pain, discomfort, tension in the muscles and curvature of the spine. Specifically, the more pronounced curving of the upper spine due to poor posture is referred to “excessive thoracic kyphosis.” Kyphosis leads to changes in mood, chronic discomfort, breathing difficulties and disfigurement of the upper back. At Family Chiropractic […]

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