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With the advent of technology comes a slew of new health risks associated with the daily use of electronics such as phones, laptop computers, and television sets, among many others. Because of the nature of electronics and their use, most people adjust their posture to accommodate the devices. For example, someone may bend over and […]

Most people know that the term “whiplash” means a rear-end car accident in which the head is thrown to and fro in a “crack-the-whip” motion, resulting in a neck injury. Sports injuries, physical abuse, or other traumas such as a fall can also cause whiplash injuries. You must also understand how to prevent whiplash injuries, […]

We use our necks for every movement we need to make daily. The neck will be involved if it involves the head or any part of the upper body. Sometimes, lower body movements also incorporate the neck. With a basic understanding of how the body functions as a unit, it becomes clear that minor or […]

Do you have a desk job that leaves you sitting at a desk for hours on end? You might want some healthy living advice on how to prevent stiffness and other health-related issues associated with this kind of job. Read on to learn more about some stretches and different ways you can prevent further pain […]