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To live a healthy life, you must adopt a complete nutritional plan that provides the energy and essential vitamins and minerals needed to sustain daily activities and replenish your body. Proper nutrition begins with a nutritional assessment of your daily intake of foods and beverages to pinpoint any deficiencies or excess in your diet. Too little intake of healthy foods or too much of anything, healthy or unhealthy, can affect your overall health and lead to issues, such as injury of bones with too little calcium or obesity due to overconsumption of foods with a high fat content.
Our chiropractor in Longview, WA, understands that a healthy life free from pain and injury is supported by proper nutrition. To demonstrate why nutrition is important for a healthy life, here are 5 things you should have in your nutritional plan and why:
At Family Chiropractic Care, we believe in delivering superior, comprehensive care, which includes conducting a nutritional assessment and developing a personalized nutritional plan that will give you what you need to feel good and stay healthy. To schedule an appointment with our Longview nutritionist please call our friendly, helpful team today at 360-636-2636.