BACK PAIN CLINIC
According to CBS News, office workers spend an average of 1700 hours per year in front of a computer screen. Millions of Americans working at desks must sit and stare at a computer screen for up to 40 hours per week. That’s a lot of time spent just sitting in a chair! Sitting for so many long hours every day is bad for you.
The human musculoskeletal system was designed for the motion rather than sitting. As a result, office workers are more likely to experience neck and back pain, as well as headaches, poor posture, muscle stiffness, and stress. Working in an office often necessitates hunching over and bending your back and neck. This can result in stress and major spine misalignment.
Inactivity and uncomfortable office chairs are also factors. Despite the fact that many workplaces are implementing ergonomic work techniques such as stand/sit desks, poor posture is the leading cause of neck and back pain. Poor posture pain is obvious, such as tense shoulders, stiff neck, and chronic back pain, but some other unrelated symptoms and ailments include:
- Fatigue.
- Headache.
- Tingling in the fingers, arms, or legs.
- Sinus pressure.
You may have experienced a morning headache or mid-afternoon fatigue as a result of poor posture. When you schedule a chiropractic appointment to realign your spine to relieve discomfort and pain and prevent future damage, you will significantly improve the quality of your workday.
Understanding Chiropractic Care
According to the American Chiropractic Association, visiting a chiropractor will help relieve any pain points in your neck and back by realigning the spine.
Spinal realignment alleviates pain symptoms by releasing pinched or compressed vertebrae and nerves. Chiropractic care frequently includes spinal manipulation and chiropractic adjustments along the neck and spine.
These spinal manipulations include:
- Massage.
- Hands-on manipulation.
- Electrical stimulation.
When the spine is adjusted to its proper position, patients frequently experience immediate relief. Many people find that going to the chiropractor is a pleasant and enjoyable trip because they feel better right away.
However, this is not the only benefit of chiropractic care. Even though realigning the spine sets you up for success, the muscles surrounding the spine must be strengthened to avoid future problems. The chiropractor will often prescribe exercises and stretches to strengthen the stomach, neck, back, and abdominal muscles after learning about your daily habits and lifestyle. They will also advise you on changes to your workstation that you can make to reduce the strain on your spine.
Benefits of Chiropractic Care for an Office Worker
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Reduces Neck and Back Pain
Chiropractic care gently and safely adjusts any misalignments in the spine that are causing neck and back pain. It is an effective complementary and integrative health treatment that does not require you to take any pain medication.
Pain medication does not deal with the root of the problem. It also contains relaxants and has harsh side effects. Painkillers can’t be used long-term because they make you less focused at work, which makes you less productive.
The approach of chiropractic care is to relieve pain by addressing the problem of spine misalignment that is causing chronic low back pain and muscle pain. Chiropractors can identify both indirect and direct pain symptoms and treat them at the source to prevent future musculoskeletal pain and serious complications such as degenerative disc disease.
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Improves Your Posture
The sedentary lifestyle of spending the majority of your time at your office desk can put undue strain on your spine. This pressure alters the natural curvature of the spine and causes other issues such as spinal subluxation, which causes pain and discomfort. Chiropractic care aligns your spine, which improves your posture.
Spine alignment not only keeps your natural posture but also improves nervous system function. When your nervous system is functioning properly, it can effectively communicate with your body, which can then begin to heal itself naturally. Chiropractic care, in addition to improving posture, can help prevent future back injuries.
Better posture will boost your confidence because you will sit up taller and straighter instead of hunched over in your office chair.
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Decreases Headaches
The blue tint of computer screens and bright fluorescent lights in the office can strain your eyes and cause debilitating headaches. Tension headaches can be caused by stressful work situations at the office.
As a result, your job may be jeopardized because it has become more difficult for you to concentrate and make sound decisions. Chiropractic treatment, on the other hand, can provide natural headache relief by making personalized adjustments to your needs to treat the source of the pain.
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Improves your Work Productivity and Focus
When you are in pain, it is difficult to concentrate on your work. This is not an ideal situation for your job or for long-term wellness and health. Fortunately, chiropractors can create a personalized treatment plan to identify, address, and treat the source of your persistent pain. Being free of pain after chiropractic treatment will greatly improve your focus and productivity at work.
Working with a chiropractor can help you relax your body while also increasing blood flow and circulation in your blood vessels, allowing you to sleep better at night. As a result, you will have more energy and be more productive at work during the day.
Are You Looking for the Best Chiropractic Care in Washington? Welcome to Family Chiropractic Care
Family Chiropractic Care is a Back Pain Clinic offering chiropractic services for pain relief from acute back pain, neck pain, severe pain, and any injuries to the spinal cord. Our experienced professional expert team also provides lifestyle and nutritional support to Longview, WA residents and office workers.
Visit us at 1815 Hudson Street, Longview, WA 98632 for more information on why office desk workers require chiropractic care. Call to make an appointment.