Visiting a Chiropractor Can Benefit Your Exercise Routine

woman exercising benefit chiropractor

Do you have an exercise routine? Being active is healthy for our bodies, but watching our food intake can also benefit our exercise routine and make our bodies healthier than it was before. Learn more about how visiting your chiropractor can provide you with a well-rounded approach to your routine and overall health.

Benefits of Having a Chiropractor

Do you regularly visit your chiropractor? Whether you are an amateur, new to working out, or a professional athlete, having a chiropractor can be very beneficial to your overall health. Family Chiropractor Care offers a nutritional assessment given by our nutritionists to help each person who exercises reach their own potential. Exercising isn’t the only thing to help you stay and remain healthy. What each person puts in their bodies, whether it’s food, vitamins, or other supplements, can affect a person’s overall health.

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Nutritional Assessment

By having a nutritionist examine you, they can assess your nutritional intake and determine if the food you eat is affecting other medical issues. Your body will reveal these medical problems with a full examination by our professional doctors at Family Chiropractor Care. During this nutritional assessment, four main components are necessary to help evaluate how your eating habits and lifestyle choices are affecting your health, such as:  


  • Medical History and Historical Information: Your medical history can cause you to have problems absorbing some nutrients into your body. A nutritionist can help determine what was lost in the digestion process. Of course, the historical information can be beneficial in helping to figure out how your chewing habits are like and how well you are able to digest your food. Your home environment can also influence the way your nutrition is balanced or not.
  • Anthropometrics- the nutritionist determines other characteristics like your height, weight, the percentage of body fat, and muscle mass.
  • Biochemistry Testing- this is where blood testing can help determine more exact readings on your level of albumin, iron, and creatinine. It also can help reveal any other health issues you might have that the blood can reveal.
  • Physical Observation- these are more obvious signs that your nutritionist can diagnose based on your physical examination. They might find signs of brittle hair and nails, rough or scaly hair, which could be signs of specific nutritional deficiencies. You nutritionist might also ask questions about your bowel movements and other eating habits to see if you have any digestive tract issues or not.

Listening to Your Nutritionist

Your nutritionist can give you healthy living advice so that your nutritional intake makes your body more robust than it once was before. No matter how great your exercise routine is, having a nutritional plan can make your body healthier and happier. You wouldn’t think you would have to go on a diet when you exercise and burn off all those calories.

However, despite what everyone might guess, the types of food we put in our bodies can be detrimental to our overall health. A nutritionist can help determine what the food you eat is doing to your body and can help you figure out the best foods your body can handle. So, visit your nutritionist today to see if you need to change your eating habits.

If you live in or around Longview WA area, consider Family Chiropractic Care for your chiropractor needs. Contact us today to set up an appointment or ask any questions you might have.