Tips to Prevent Running Injuries

Running is one of the best and worst exercises you can do for your body. In terms of aerobics, literally no other exercise beats a workout. Yet, for the muscles and bones, running—particularly on hard surfaces—can cause terrible damage. Even for all of its benefits to the heart, muscles, and psyche, the possible injuries can […]

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Exercises You Can Do for Bone Health!

As you most likely know, your bones are one of the most important parts of your body. They do so much, including, but not limited to, holding your body up. Yet over time, bone can break down, leading to osteoporosis and brittle bone later in life. This can lead to broken bones that can seriously […]

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