Types of Massage Therapy

There’s nothing like a good massage to help you relax and recharge your batteries, particularly if you have a lot of stress in your life. But not all massage therapy is created equal- there are many types of massage therapy being practiced, with effective results and die-hard fans of each form of massage. So how do you know which type of massage therapy is right for you? Read on to find out the differences between multiple forms of massage therapy and see which style appeals to you most.

Swedish Massage– Easily the most popular form of massage therapy, this is what most people think of when they think of a massage: soothing, gentle hands kneading away life’s troubles in a relaxing atmosphere. The Swedish massage is a good starter massage for a first-timer, and also ideal for someone with no particularly troublesome areas that may need extra attention.

Deep Tissue Massage– Think of deep tissue massage like Swedish massage on steroids. The deep tissue massage is designed for people with soreness and pain from sports injuries, accidents, or any other trauma that has caused a great deal of discomfort in a particular part of their bodies. Using deep tissue massage techniques, the therapist will attempt to reach the deep layers of muscle in order to realign them with your connective tissue. Not only can deep tissue massage help with pain management, but it can also increase movement and circulation.

Hot Stone Massage– In another variation of traditional Swedish massage, hot stone massages use flat hot stones, as the name implies, to heat the muscles, loosening them beyond the usual capacity for maximized pain relief. These stones are strategically placed on specific parts of the body to facilitate optimal results. Hot stone massages are excellent for those who are stressed out and desperately require a little TLC.

Looking for an experienced massage therapist in Kelso, WA? Family Chiropractic Care is here for you! Our skilled massage therapist can help you decide which type of massage is best for you, and can get right to work on any specific areas of concentrated pain or soreness. Feeling pretty good already? You still can’t beat a professional massage for relaxation and de-stressing. Contact the friendly team at Family Chiropractic Care today to schedule your next massage. Take a one-hour vacation from your cares and enjoy a relaxing massage from the team at Family Chiropractic Care!