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Proper nutrition is essential to your overall health and wellness. How you fuel your body exponentially impacts your health and supports your exercise goals. If you seek chiropractic care to maintain musculoskeletal health or recover from an injury, a healthy diet becomes even more necessary. Nutritional chiropractic pairs chiropractic care with nutritional guidance to treat injuries or maintain health and wellness. Nutritional chiropractic care is crucial because poor nutrition can detract from any progress you have made with your chiropractor.
When recovering from a spinal injury, for example, low levels of activity combined with an increased calorie intake can lead to weight gain. Increased weight can put an excessive strain on your spine and delay the recovery process.
Chiropractic care can promote quicker recovery from muscular injuries and can prevent them from getting worse. Pairing quality chiropractic care with a higher protein diet can assist in the recovery process since the body requires protein to build and repair muscle.
Chiropractic care and nutrition go hand in hand. Chiropractic care may have limited results without combining it with proper nutrition. It is essential to ensure that nutrition complements chiropractic care to bring about the best outcome possible.
Chiropractors embrace the concept of holistic medicine, which provides care for your whole body rather than focusing just on a disease’s symptoms. Part of holistic medicine focuses on nutrition, which uses food to nourish your entire body. Combining chiropractic care with proper nutrition and other alternative treatments, such as massage therapy, allows chiropractors to provide the integrated approach to healthcare that benefits people more.
Your nutritional chiropractor knows a few things about nutritional care and the kinds of foods you should be eating to achieve optimal health. Various foods have different benefits, including:
Fresh fruit: Cherries, grapes, pomegranates, and berries are great options to supply your body with antioxidants that keep your cells healthy.
Whole grains: Whole grains are critical to supplying your body with amino acids and fiber. Make sure to avoid highly processed foods and grains.
Fresh vegetables: Fresh vegetables include everything from legumes and kales to tomatoes, cabbages, and spinach. They are often high in fiber, vitamins, and minerals that your body needs to work at its best.
If you have been suffering from pain, do not miss out on the chance to begin your road to recovery. At Family Chiropractic Care, Dr. Still has been using chiropractic techniques to assist patients with the rediscovery of health and wellness. Our modern, integrated approach combines chiropractic care, massage therapy, pain management, and nutrition to resolve issues from any angle.
Are you looking for nutritional chiropractic care in Longview, Wash.? Find out how we can help you get relief from pain and injury and live healthier. Dial (360) 636-2636 or contact us for more information on our chiropractic care or schedule an appointment.