BACK PAIN CLINIC
After an injury, it becomes even more important that your workplace is compatible with your capabilities and encourages a healthy spine. There are several steps you can take to improve workplace ergonomics and boost your productivity as a result.
If you spend most of your time sitting in a chair and working at a desk, it’s important to ensure that you’re maintaining good posture throughout the day. Here are some tips:
It’s important to create a safe, ergonomic work environment following an injury. Practicing good posture can help prevent back pain and reinjury, and the right desk and chair can help you achieve this goal. Before heading back into the workplace, perform an ergonomic assessment of your workspace to ensure that it meets your needs.