Do you exercise enough in the wintertime? Most active people slow their active lifestyle due to those cold winter months where it’s nearly impossible to jog in freezing weather. The cold isn’t very comfortable to get in our weekly exercise routine, but deep tissue massage could be the answer to keeping those muscles from tightening too much and keeping you warm. Don’t believe me? Read on to learn more about how deep tissue massages can beneficial to you.
How do you keep your muscles from getting stiff during those cold months where you don’t exercise as much? The lack of constant exercise and the cold temperatures effects on the body can make muscles feel tighter than usual. This is where massages can be the answer to your problems.
A massage can provide you with warmth and stimulates those muscles that aren’t being used as much. It can also help loosen all those tight muscles from the cold weather.
Your massage therapist can help you this winter, by giving you a deep tissue massage. This type of massage loosens those tense, tight muscles and provides relief if you have any achy parts. It can also release some anxiety and stress from all the holidays with the family, whether it’s getting a particular present or fixing dinner for a big family. We all need some time to loosen up those tight muscles and the stress we endure!
However, this is also an excellent way for your body to get the proper circulation it needs. You see, when our bodies get cold, it protects those vital organs in our bodies by getting heat and blood flow to it. This is why we get cold feet, hands, and knees. All those critical places are getting more blood and heat, leaving the feet hands, and knees feeling cold and achy.
So, getting deep tissue massages can help provide a healthier circulation to all areas of your body. This literally helps to warm our bodies more thoroughly and making it a more relaxing winter. Seek a massage therapist to help relieve those cold winter aches and pains!
If you live in or around Longview, WA, consider Family Chiropractic Care for your back health needs. Contact us today to set up an appointment with one of our massage therapists or ask any questions you might have about deep tissue massages. We can loosen up those achy muscles and get the blood flowing more to give you more comfortable this winter!