BACK PAIN CLINIC
Back pain is incredibly common in America. Most of us will suffer from it at some point in time. As we age our aches and pains typically grow and we tend to be less active. There are things we can do however to get rid of this pain including back pain. The easiest thing you can do is stretch. Stretching will help to loosen up the tight muscles that are causing your pain. You can stretch every day to keep your body and your back feeling good. Best of all stretching is free, can be done most places, and requires little to no equipment. Here are a few stretches to help with your back pain.
Knee to chest
This is a great stretch for the lower back, glutes and to help align the pelvis.
The cat cow stretch
This is a great stretch for the lower spine, core, back, and hips.
Lying knee twist
This stretch is great for the paraspinal muscles and helps to strengthen your abs.