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Stretching isn’t reserved for prior to a workout or participation in sports. A series of beneficial stretches in the morning and throughout the day will support a more physically enjoyable life. The team of Family Chiropractic Care in Longview, WA, recommends daily lengthening and extending of your musculoskeletal system and assures that these 6 stretches will make the whole day better:
With all of these stretches, relax once you get in the position and hold for as long as is comfortable. For a shorter stretching session, focus on engaging the stretches for 10 seconds each. It is important to employ these stretching techniques upon rising from sleep and throughout your day to promote flexibility, overall health and restful sleep. Additionally, it is important to be committed to a treatment that includes spinal adjustments, massages and proper nutrition for whole body wellness.
If you feel pain or discomfort while stretching or you feel suffer from chronic pain or a recurring injury, please contact Family Chiropractic Care in Longview, WA today, or give us a call at 360-636-2636 and allow one of our experts the opportunity to explain how we can help to improve your life.