5 Tips to Manage Your Stress

While everyone has a certain amount of stress regularly occurring in daily life, chronic stress that is not addressed can lead to the manifestation of physical symptoms that serve to increase and reinforce the presence of stress. It is important for you to work towards managing your stress level to avoid the vicious cycle of stress and your body’s reaction to stressors, which can result in an increased heart rate, release of cortisol, chronic back and neck pain, emotional dysregulation, headaches, insomnia and fatigue, gastrointestinal problems, increased risk of heart disease and decreased ability to fight off infections. To speak with a professional about managing your stress level, contact Family Chiropractic Care in Longview, WA at 360-636-2636.

Longview Chiropractor

At Family Chiropractic Care in Longview, WA, the health of your body and mind is our top concern, so here are 5 tips to manage your stress level that will help you combat its negative impact on your life:

1. Reduce your day-to-day stress load. If you feel like you have “too much on your plate,” decide which tasks you can leave for another day.
2. Begin a treatment plan aimed at promoting a healthy body and mind. Contact a certified, highly experienced chiropractic team, like Family Chiropractic, that can help you de-stress through spinal adjustment, massage and nutrition.
3. Take time to breathe. Center your mind on slowly breathing in and out for a few minutes each day to reduce stress. Also, taking a class in yoga or Pilates can force you to relax the body and mind.
4. Set aside time for enjoyable activities. People mistakenly believe that to de-stress they must sit quietly reading a book or gardening. However, bike riding, hiking, or participating in other active endeavors can release pent up energy that contributes to stress.
5. Seek the advice of a counselor if you are dealing with a change in life circumstances. Coping strategies can be learned to decrease stress that arises from loss of a loved one, job, or relationship.

Chiropractic Treatment Center in Longview WA

If you suffer from chronic pain, headaches or feel that stress is negatively impacting your quality of life, the Family Chiropractic team of professionals can create a personalized treatment plan to help you combat the effects of chronic stress. Whether you are looking for Chiropractic services, or a relaxing hot stone massage,  Contact our friendly staff today at 360-636-2636 to learn how Family Chiropractic can assist you with living a happier and healthier life.