3 Home Remedies for Back Pain Relief

Back pain can seriously affect every aspect of your life. While certain pain, like chronic or severely debilitating types, require the help of a doctor or chiropractor – others can be remedied from the comfort of your own home! These remedies can also be used while you await a scheduled appointment for back pain that refuses to subside.

back pain relief longview wa

DIY Back Pain Relief

Do-It-Yourself, or DIY, back pain relief is easier than you may think. Below, your local Longview, WA chiropractor points out the three best ways to help ease your back pain at home.

Soothe Your Back Pain

Hot and cold methods have helped to soothe back pain for decades. Applying an ice pack to your back can help to reduce nerve activity. It also helps to reduce swelling and ease your pain. (An ice pack should be wrapped in a towel before you apply it; leave it on for 10 to 20 minutes before removing.)

A hot shower or bath can be a great way to help relax your nerves. A heating pad works as well. Heat is known to ease tension in muscles and reduce inflammation. (Be careful not to fall asleep with a heating pad. It could burn your skin if left on for too long or set too high.)

Stretch Your Back Pain Away

Stretching is a great way to help with back pain relief. Stretching not only helps to reduce tension in muscles, it also helps to reduce the risk of a disability cause by it. Furthermore, stretching helps to improve your range of motion and flexibility. This helps to improve your overall mobility.

Strengthen Your Back with Core Work

Strengthening your core is yet another way to help ease your back pain. When you think of strengthening your core, you might imagine building your own set of washboard abs. Your core also affects and stabilizes your spine. By increasing your core strength, you also help protect your spine.


Chiropractic care is a great way to help find back pain relief. While the DIY methods above can help, if you are suffering from serious back pain, a chiropractor offers non-invasive treatments. From spinal manipulations and deep tissue massages to lifestyle changes and physical therapy exercises, a chiropractor may be your best solution.


Schedule an appointment today with Family Chiropractic Care if you are in need of back pain relief!