BACK PAIN CLINIC
Low back pain can negatively affect even the smallest daily tasks, such as tying your shoe or picking up your child. If the pain is bad enough, you may think your only option is surgery. You might be wrong. Your local chiropractor in Longview, WA wants you to know surgery is not always the answer. Often, lifestyle changes, like simple exercises, can lead to low back pain relief.
Exercise is beneficial to your health for many reasons. However, when it comes to your low back pain – the benefits of exercise can actually prevent slight pain from increasing in intensity.
Low back exercises help to strengthen your back, core and leg muscles. These muscles help to support your spine and keep it flexible. Some exercises can also help to stretch, or decompress, the spine, helping to elongate your vertebrate and relieve any pinched nerves that may be causing pain.
For low back pain relief, your local chiropractor in Longview, WA recommends the following corrective exercises.
If you are looking for low back pain relief, Family Chiropractic Care can help. If the exercises above do not help you get the relief you need after a week or two of routine exercises, you may need an adjustment session. Contact Family Chiropractic Care today to learn more about the non-invasive treatments available for low back pain relief.