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No matter how health-conscious you are it can be hard to get all your veggies. This is even harder if you don’t like veggies. The struggle can be tough if you really just want a burger and fries, but you know you need some veggies. Sometimes you just need to find ways to add veggies to your meal. Here are three easy ways you can add veggies.
Sneak veggies into your main dish
It’s really easy to add veggies to a main dish. If you’re having pasta try adding some bell pepper, arugula, carrots, or other leafy greens. Soups and stews are the perfect way to throw in a lot of different veggies while still create a filling main dish. Stews are especially good to warm you up during the cold winter months. You can also add veggies to your chili. Try adding some carrots, celery, or potatoes. You can really add veggies do anything that has a sauce. The veggies will just sop up the flavor of the sauce and become delicious.
Add veggies to your morning smoothie
One of the easiest ways to get in a lot of vegetables without a fuss is putting them in a smoothie. You can easily mask the taste of greens like kale with apples, oranges, and berries. You can drink a few servings of vegetables in a single smoothie. The best part is you can take the smoothie with you and get your veggies on the go. Try experimenting with your favorite fruits to find a flavor profile you like. Mint is always a great way to add flavor while keeping room for your veggies.
This is a game changer for a lot of people. Instead of using rice for your chili, soup, or with your meal try cauliflower rice. The cauliflower is blended down until it’s the size of a grain of rice. You can use it just like you would rice for any dish, but this way you’re getting a serving of healthy vegetables instead. This might sound like a tedious task to make, but some stores already sell it prepackaged. You just need to cook it up, and you’ve got an easy serving of vegetables.
Making sure you get the proper nutrition can get hard. Going to see a nutritional chiropractor can help make this task easier. Nutritional chiropractic care will assess your nutritional health and help you improve it. If you want to find out more about nutritional chiropractic care click here.