Stop Headaches with a Visit to Your Longview Chiropractor

Americans all over the country suffer from headaches. While chiropractors all over strive to help relieve everyone’s headaches, your local Longview chiropractor is here to help get rid of yours.

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What Causes Headaches?

Many different things may cause headaches. For some, certain types of foods or cooking methods may create a headache. Environmental stimuli, like noise, light, or stress, are also known factors. Behavior, which can include things like excessive exercising, sudden increases or decreases in blood sugar levels, and insomnia, may also lead to headaches.

In addition to these types of triggers, muscle tension in your neck is another known cause of headaches. Your spine contains a host of nerves. When your neck becomes tense, it can lead to pains elsewhere in your body. One of those places is in your head!

Headache Prevention Tips

To help reduce headaches associated with neck pain, you can do a few things.

  • If you tend to be stationary for much of your day, such as sitting in front of a computer at work, take a break! Every 30 to 60 minutes, you should get up and take a quick walk or stretch. This helps alleviate any headaches associated with prolonged neck issues.
  • Low impact exercises are also known to help relieve pain. (If you suffer from throbbing headaches, it is wise to avoid high impact exercises.) Low –impact exercises help to stretch and strengthen your muscles and reduce future issues.
  • Clenching your teeth is also a no-no. This creates stress on the joints of your jaw. These, in turn, can cause headaches as your jaw is connected directly to your skull.
  • Drinking enough water can also help as dehydration has been linked to headaches too. At least eight glasses of water a day is recommended.

Chiropractic Treatments for Headaches

Your chiropractor will perform a thorough evaluation before prescribing any treatment. The reason for this is that your Longview chiropractor strives to treat more than just the problem. They want to get to the root of the issue and resolve that as well. This helps to prevent future headaches from forming.

Depending on your particular headache trigger, your Longview chiropractor can provide the best custom treatment plan that will put a stop to your headaches. This may include spinal manipulations, nutritional or lifestyle advice, or even physical therapy exercises.

Schedule with Your Longview Chiropractor

At Family Chiropractic Care, we want you to live your life headache free! If you would like to get rid of your headaches, contact us today to schedule your consultation!