BACK PAIN CLINIC
According to the American Chiropractic Association (ACA), 9 out of 10 Americans report suffering from headaches during their lifetime. These headaches can vary from dull to debilitating and occasional to constant. Only about 5% of all headaches are signs of something physically going wrong. The remainder typically results from tension, stress, migraines or clusters.
Typically, specific issues trigger headaches. Food, the environment, and behaviors can all affect the likelihood of developing a headache and its severity. Anyone who regularly drinks caffeinated beverages, for example, knows the telltale signs of caffeine-withdrawal. For some, the resulting headaches can disrupt an entire day. Noises and lights are examples of environmental triggers that may cause headaches as well. Insomnia, blood sugar drops or spikes, and spending too much time in the heat are all behavioral activities that can result in headaches too. However, the leading cause of a headache is often associated with tension in the muscles of your neck.
Chiropractic Treating Headaches
Chiropractors can help with more than just lower back pain. A chiropractor specializes in the manipulation of your spinal column. This column contains nerve endings that can cause pains throughout your entire body. By working to realign your spine, a chiropractor can alleviate any stress that may be resulting elsewhere. This can, directly and indirectly, affect your headaches. If the pain in your neck is creating headaches, adjusting your spine can correct the neck pains and, thus, the headache. If a misalignment triggers the headache, fixing this could immediately help to relieve it. In fact, research has proven that spinal manipulation can effectively treat headaches that result from tension or neck issues. These pains may result from a recent or past injury, chronic issue, or age. Regardless, a doctor of chiropractic can help.
Furthermore, a chiropractor can provide assessments and suggestions that help reduce triggers from other things. Continued stretches and exercises that will tighten your core and improve your posture will help prevent future headaches. A chiropractor can provide these instructions. They can also help develop a nutritional plan if food or eating behaviors are causing your headaches. Vitamins may also be recommended based on your current nutrition.
Headaches can seriously affect your life. This is especially true if you suffer them often. Seeking the help of a licensed doctor of chiropractic to help ease and prevent headaches can alleviate the duress they cause. Do not sit out one more birthday party, special night out, or hiking adventure because of an intense headache or migraine.